Online psychotherapy
The courage of imperfection
In our sessions you will find an intimate and safe space to share those things that happen to all of us but that do not find the place, or the moment to be confessed, respected or resolved. Without inappropriate judgments or evaluations. Respect, tolerance, non-judgment, emotional validation, patience, silence, listening, security, trust, affection, empathy, variety of tools and resolution strategies, advice and guidance, kindness, optimism, humor, gratitude, encouragement, hope. All these ingredients make up the magic potion that will make it work.
Fast, easy, flexible and effective.
Reliable and safe environment where you feel free and without being judged. Personalized, close, friendly, trustworthy and respectful treatment. Where emotions will be validated, any of them (anger, hatred, resentment, helplessness, jealousy, shyness, insecurity, humiliation and shame, guilt, immaturity, emotional dependence)
In psychotherapy we focus on physical and psychological symptoms to work on managing emotions, thoughts, behaviors and promoting a positive attitude.
We grow from strengths, we will have to discover them
VITAL CHANGE PROCESS METHODOLOGY AND CONFLICT RESOLUTION
How will we do it?
You will be able to express what happens to you and how you feel. And I will do active listening and verbalize what is happening to us. Active listening.
We will investigate with questions and a dialogue aimed at becoming aware of the problem. Inquire to understand. Structured awareness process.
We will focus on learning and putting into practice the tools or strategies that help in the resolution. I adapt the tools that best fit the conflict and the person.
We will advance in the process until we are satisfied with the achievements
We will be happy with the benefits and changes you are experiencing. You will know that you are not alone in the face of difficulties.
We will continue learning, experimenting, living presently and consciously and enjoying as long as you want and consider appropriate.
Do not doubt that what happens to you matters to me
After our sessions, you will be a person full of strengths who will know how to set limits, say NO, express what you feel calmly, manage your emotions so as not to block yourself, clarify your ideas and decisions and have healthy emotional relationships.